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  • Bella Jean

30 Day BODY & SOUL REALity Challenge


Reality check! Remember when I wrote, “Laid Off and Thriving: Something Nobody Should Get Used To”??? THIS IS WHY… I start my new career next week! Hallelujah!! It has been ahhhmazing being able to take this time “off” to turn my spiritually dry season into a super hydrated flourishing one, BUT next week reality is going to kick in again, and I NEED TO STAY ON TOP OF MY JESUS GAME!

Currently, I wake up and spend as much time as I want in the Word. I take naps, I shoot my bow, and I dig into the Word some more. That’s not going to happen anymore. I’m also going to be starting an entire new schedule (for a super planner like me, SO EXCITING). Let’s face it though, being the newbie at a humongous global company is probably going to be stressful. I’m going to get lost… a lot (if you know me, you know I could get lost in a cardboard box), and I’m going to have literally a million new things to learn. I’m a recovering perfectionist so when I can’t learn them all right away and exceed expectations the first time around, I get stressed out. Talk about setting yourself up for failure and disappointment! That’s why I said recovering perfectionist. I have issues, y'all. This is also why I am already creating “Plan B” for my gym schedule which brings me here…


“Plan A” consisted of going to the gym 3x each week and going to spend time with my horses at least 2x each week. My horses are more important so if I’m going to ditch one of the two, it’ll be the gym.


"Plan B" looks like this:


A 30 DAY BODY & SOUL REALity CHALLENGE!!!

Each and every day, do this simple work out:

  1. 30 SQUATS

  2. 30 PUSH-UPS (I’ll be doing most of mine on my knees for now and that’s okay)

  3. 30 SECONDS OF MOUNTAIN CLIMBERS

  4. 30 SECOND ELBOW PLANK

THAT’S IT! Simple :)


Juuuuust kiddingg.


Here’s the soul part:

  1. Get yo Bible out & put yo phone away! READ FOR 20 MINUTES.

  2. PRAY. Pray each and every time you get in your car. Pray while you drive for as long as you’d like before you turn on your radio or favorite podcast.



WE GOT THIS, LET’S GO GIRLS!



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